Snow Cougars Winter Running Club
Welcome to the Information Page for the Snow Cougars Winter Running Club.
Here are the details about the Club:
Running Groups:
Training Plans are posted.
Instead of boring names like Group 1 and Group 2, the running groups will be based on our winter running theme. The names of the groups and their weekly mileage are:
Penguins: 12 miles (or less)/week
Polar Bears: 15 miles/week
Arctic Fox: 18 miles/week
Reindeer: 21 miles/week
Snowy Owl: 25 miles/week
Aurora Borealis: 30 miles (or more)/week
Season Goals:
The winter running season ends March 1 because practice for outdoor T&F starts March 4.
The goals for each group, in terms of total miles run for the season:
Penguins: 99 miles or less
Polar Bears: 100 - 149 miles
Snowy Owls: 150 - 199 miles
Reindeer: 200 miles, or more
Freshmen cannot run above the Reindeer Group group and Sophomores cannot run above the Snowy Owl group. By January 1, Juniors and Seniors must be running above the Arctic Fox group.
Racing
You are encouraged to run one road race per month. Work together to select a fun race. Races over 5K are discouraged except for Thanksgiving Day or if you are in the Snowy Owl or Reindeer group.
Welcome to the Information Page for the Snow Cougars Winter Running Club.
Here are the details about the Club:
- The club meets after school Monday, Wednesday, and Thursday.
- Runs vary in distance from 2 to 5 miles, based on your group.
- After every distance run, you must run 2 strides.
- Stretching after the workout is mandatory.
- The club does not have to meet for the weekend run but that would be nice, once in a while.
- All club members must record their runs in Running2Win
Running Groups:
Training Plans are posted.
Instead of boring names like Group 1 and Group 2, the running groups will be based on our winter running theme. The names of the groups and their weekly mileage are:
Penguins: 12 miles (or less)/week
Polar Bears: 15 miles/week
Arctic Fox: 18 miles/week
Reindeer: 21 miles/week
Snowy Owl: 25 miles/week
Aurora Borealis: 30 miles (or more)/week
Season Goals:
The winter running season ends March 1 because practice for outdoor T&F starts March 4.
The goals for each group, in terms of total miles run for the season:
Penguins: 99 miles or less
Polar Bears: 100 - 149 miles
Snowy Owls: 150 - 199 miles
Reindeer: 200 miles, or more
Freshmen cannot run above the Reindeer Group group and Sophomores cannot run above the Snowy Owl group. By January 1, Juniors and Seniors must be running above the Arctic Fox group.
Racing
You are encouraged to run one road race per month. Work together to select a fun race. Races over 5K are discouraged except for Thanksgiving Day or if you are in the Snowy Owl or Reindeer group.